Ingwenyama Conference & Sport Resorts High Performance Centre is a world-class sports training destination in South Africa that offers high performance sports training for sports teams and professional athletes both local and abroad.

With training facilities, fully equipped changing rooms and a high performance gym, Ingwenyama is the ideal location for sports teams and professionals who highly regard their privacy while training for major events.

Whether you are an international sports team or a sports professional training for a world-wide event, you can be sure of absolute security and total confidentiality, in a place where you can live, relax and breathe in fresh country air, catered for performance and conditioning of your body.

Ingwenyama combines a world-class training base alongside a range of professionally designed sports fields serviced by cutting-edge equipment and top-class facilities.

Lying at an altitude of 1 375m above sea level, which is ideally located for sports professionals who seek the benefits of medium high altitude training. Equipped with a high performance gym that offers state-of-the-art cardiovascular conditioning programmes, as well as elite sports- and fitness training personnel, the Ingwenyama High Performance Centre can assist teams and their coaches in all aspects of training.

The High Performance centre boasts a dedicated association with medical- and rehabilitation centres serviced by a team of sports medicine, physicians, physical therapists and bio kinetics specialists, including a range of sports consultants who are fully trained to work with all levels of sports-related injuries.

High Performance Centre Facilities

  • Equipped Physio room
  • Steam rooms and sauna
  • Ice Baths
  • Rehabilitation pool area
  • World-class fully equipped gym
  • Boardroom area
  • Free WIFI

Sports Facilities

  • 2 soccer pitches(1x A-grade under stadium lights, 1x B-grade)
  • 1 rugby field (B grade)
  • 3 cricket nets and 1x grass pitch cricket net
  • Cricket Oval with 3 pitches

The medical centres are equipped to:

  • Reduce pain from sports-related injuries or conditions
  • Speed up recovery
  • Boost athletic performance
  • Teach injury-prevention strategies