Ingwenyama Conference & Sport Resorts High Performance Centre is a world-class sports training destination in South Africa that offers high performance sports training for sports teams and professional athletes both local and abroad.

With training facilities, fully equipped changing rooms and a high performance gym, Ingwenyama is the ideal location for sports teams and professionals who highly regard their privacy while training for major events.

Whether you are an international sports team or a sports professional training for a world-wide event, you can be sure of absolute security and total confidentiality, in a place where you can live, relax and breathe in fresh country air, catered for performance and conditioning of your body.

Ingwenyama combines a world-class training base alongside a range of professionally designed sports fields serviced by cutting-edge equipment and top-class facilities.

Lying at an altitude of 1 375m above sea level, which is ideally located for sports professionals who seek the benefits of medium high altitude training. Equipped with a high performance gym that offers state-of-the-art cardiovascular conditioning programmes, as well as elite sports- and fitness training personnel, the Ingwenyama High Performance Centre can assist teams and their coaches in all aspects of training.

The High Performance centre boasts a dedicated association with medical- and rehabilitation centres serviced by a team of sports medicine, physicians, physical therapists and bio kinetics specialists, including a range of sports consultants who are fully trained to work with all levels of sports-related injuries.

High Performance Centre Facilities

  • Equipped Physio room
  • Steam rooms and sauna
  • Ice Baths
  • Rehabilitation pool area
  • World-class fully equipped gym
  • Boardroom area
  • Free WIFI

Sports Facilities

  • 2 soccer pitches(1x A-grade under stadium lights, 1x B-grade)
  • 1 rugby field (B grade)
  • 3 cricket nets and 1x grass pitch cricket net
  • Cricket Oval with 3 pitches

The medical centres are equipped to:

  • Reduce pain from sports-related injuries or conditions
  • Speed up recovery
  • Boost athletic performance
  • Teach injury-prevention strategies

The Sharks
“We, the Sharks are Blessed to have met & been associated with such wonderful people. We are humbled and thank you very much for all you have done”

Trevor BarnesTeam Manager at The Sharks

Tottenham Hotspur
“Thank you & colleagues for the effort put into receiving us over the weekend. We appreciate your support.”

Fran JonesHead of International Development at Tottenham Hotspur

Welsh Rugby Union
“Thank you for the wonderful welcome and excellent service you and your staff provided during our recent stay with you. The set up you have with the pitch on site was excellent!”

Alan PhillipsTeam Manager at Welsh Rugby Union

South African Football Association
“Your accommodation, meals and superb facilities provided us with an environment comfortable enough for us to thoroughly prepare for the games at hand and also the London 2012 Olympics.”

Lydia MonyepasWomen’s Senior Team Manager at South African Football Association

Sport Unplugged
“Staying at this fine facility, we can confirm that all have left the grounds as ‘family’ due to the hands-on personalized management style of the owners, management & staff.”

George StaintonManaging Director at Sport Unplugged

Swimming South Africa
“Ingwenyama offers first-class sports facilities (ice baths, swimming pool, rugby fields, gym, conference rooms) together with outstanding service and quality accommodation, ensuring the needs of all touring sportsmen & women are met.”

Dean PriceHigh Performance Manager at Swimming South Africa

Mpumalanga Rugby Edms (Bpk)
“We believe that it is the hands-on approach and attention to detail of all Management & Staff, as well as the personal interest that the owners of the facility take in all their guests, specifically the different requirements and dynamics of each team...”

George StaintonDirector at Mpumalanga Rugby Edms (Bpk)

Supersport United FC
“Your accommodation, meals & superb facilities provided us with an environment comfortable enough for us to thoroughly prepare for the games on hand.”

Coltrane MunyalTeam Manager at Supersport United FC

Maxxium Sport
“Ingwenyama offers such diversity & facilities of such superior quality that the response from several teams have been one of utter amazement and a commitment to come back.”

Chris BotesManaging Director at Maxxium Sport

South African Rugby League
“Ingwenyama offers us valuable facilities & services that are unrivalled in this country. Ingwenyama will play a vital role in establishing the game of rugby league in South Africa.”

Kobus BothaPresident at South African Rugby League

Salford Red Devils Rugby League Club
“I wouldn’t hesitate to endorse both the facilities & service to other professional teams and world governing bodies. The facilities are first-class.”

Richard HunwickHead of Strength & Conditioning at Salford Red Devils Rugby League Club

Bidvest Wits Football Club
“Accommodation, meals & superb facilities! Professional, high-quality service.”

Roy LimongelliTeam Manager at Bidvest Wits Football Club